How to Maintain a Healthy Heart as a Woman

Heart health is a critical issue for women worldwide, yet it's often overlooked. Cardiovascular disease (CVD) is the leading cause of death among women globally, surpassing even breast cancer. While heart disease is traditionally thought of as a men's issue, research shows that women are equally at risk, with different

symptoms and risk factors. Therefore, it is vital for women to take proactive steps to maintain heart health throughout their lives. This article explores effective tips for women to enhance heart health and reduce their risk of cardiovascular diseases. Heart disease manifests differently in women than in men. Symptoms such as chest pain or discomfort may not always present themselves in women, making it harder to detect. Instead, women might experience symptoms like nausea, fatigue, shortness of breath, and pain in areas like the back, neck, or jaw. This difference in symptoms often leads to delayed diagnosis and treatment, putting women at greater risk of complications. By understanding these variations and focusing on heart-healthy habits, women can significantly reduce their chances of heart disease.