Understanding the Importance of Iron for Women’s Health

It is important for women to maintain optimal iron levels by incorporating iron-rich foods into their diet and considering iron supplementation, if needed. Anaemia, specifically caused by iron deficiency, has long been a significant health concern for women. According to the World Health Organization (WHO) in 2019, the global prevalence

of anaemia in women of reproductive age was a staggering 29.9 per cent, affecting over half a billion women aged 15-49 years. These statistics highlight the magnitude of the issue and emphasize the need to address iron deficiency. Now, let's understand the importance of iron in women's health and the health problems associated with iron deficiency anaemia. Anaemia is caused by low haemoglobin levels in the blood. Iron is essential for haemoglobin formation, and insufficient iron supply hampers oxygen transport to tissues, leading to decreased energy and organ metabolism, causing fatigue. Iron deficiency anaemia in pregnant women can lead to preterm delivery, low birth weight, and reduced iron stores in babies, affecting their development.